The Changes to Adhere to After an RLS Diagnosis
You may experience difficulty when trying to sleep due to the pain from your restless leg syndrome. For you to soothe RLS and have an excellent life, you need to make some lifestyle changes. This guide talks about the way of life one should follow after an RLS diagnosis.
You should start by cutting the caffeine. Caffeine can bring about restless leg syndrome symptoms and it also disrupts sleep. You should avoid drinks such as tea and coffee as they have caffeine. Ensure you avoid caffeinated OTC drugs if possible as they also contribute to your RLS symptoms.
The other step you can make in your life is avoiding alcohol. As much as you may think that getting a few drinks may help you get some sleep, alcohol may also be the contributing cause to your restless leg syndrome. You should avoid alcohol consumption as it will mess up your sleep at night. Cutting out alcohol or consuming in moderate us one of the lifestyle changes you should follow.
Make sure you increase your electrolyte intake. There are foods that offer relief to restless leg syndrome while others are the cause of the RLS. Cramping is usually as a result of depletion if certain minerals in the body. Examples of these minerals are calcium, potassium, and others that bring aids in muscle relaxation. One should consume as many natural electrolytes as possible from meals that have these nutrients and some of them include organic fruits and vegetables.
The lifestyle change you should start is working out. You should start stretching as tight fascia and muscles brings about RLS and cramping. Professionals highly recommend stretching, so begin your day with a few stretching before engage in some yoga sessions. It will be even better if you can stretch your feet and claves before going to bed. Some muscles for leg syndrome should be calming to the muscles. You should avoid vigorous exercise when you have restless leg syndrome as it can worsen your symptoms.
The other change you should introduce to your life is having a healthy diet. Not only will taking a balanced meal to improve your RLS, but it will also have an overall impact on your well-being. Ensure you take foods rich in nutrients so that you get the important minerals and vitamins that will help with your RLS.
The other lifestyle change to incorporate in your routine is the use of cannabidiol oil. CBD oil can ease the pain one is experiencing by stopping it before it reaches the kegs. Ensure you get cbd oil for restless legs.